Today, March 8, we already have the International Women's Day challenge available and all those users who have an Apple Watch can achieve this challenge simply traveling about 1,6 km on foot, running or in a wheelchair.
The challenge that is accompanied by obtaining stickers to send with the Messages application on our iPhone, comes shortly before the month of the previous Challenge proposed by Apple for users, that of the Heart Month in which we had to perform one week of exercise in a row.
Challenges motivate us to play sports
Many are the users who are increasingly active thanks to the Apple Watch and these types of challenges. You start running or walking these 1,6 km and you end up doing a similar weekly training to get in shape and this is very good today. Even if we have little time, if you are constant, you get what you want And in this case, starting with a simple challenge like this can be the beginning of a much healthier life and that is why we believe that it is important to carry out these types of challenges.
In this case, the Challenge of International Women's Day allows us to start with something simple that anyone can achieve and then it is simply to continue doing this activity to be much healthier. Today may be the first day but not the last, so let's all go for this simple but effective challenge that Apple offers us.