And there are many users who ask us about it since they have just bought a brand new Apple Watch. The answer is really simple but It is true that this amount of Kcal that we want to burn is not modified daily in one day or rather put as a ceiling in our day, so it is possible that we find ourselves in the situation of wanting to increase this figure and not knowing how to do it.
Again it is important to be clear that the best way to get good figures is to always shoot a little high, in this way even if we do not cover the daily Movement figure, we will always exceed the initial mark (or almost always) so that will be very good for our body.
l Movement circle shows how many active calories you've burned so far. Reaching the Daily Movement goal by burning active calories each day means that we are not moving much and active calories, unlike calories at rest, are those that we burn by standing or staying active. We can raise or lower this figure to our liking, not as in Exercise or Standing goals that cannot be modified.
For this we simply have to enter the app Apple Watch activity and firmly press any screen (ForceTouch) so that two options appear: Weekly Summary or Change target to move, we select the second and we can change the objective. Simple as this. It must be clear that to achieve the challenges that we propose in the Activity app it is important to be constant, so come on, give it a go!